Stop guessing, Start training with a plan that actually works.

You Want to Get Strong, Move Better, and Learn Real Technique… But
Let’s Be Honest

❌ You walk into the gym with no plan, so you end up doing random workouts and hoping it “counts”

❌ You want to lift properly, but you’re tired of guessing if your form is actually right

❌ You’re busy, so you default to whatever’s quick… even if it’s not actually helping you progress

❌ You want results, but you’re tired of feeling like you’re doing everything wrong and getting nowhere

❌ You want to learn boxing or kickboxing, but walking into a gym as a beginner feels intimidating

Here’s Exactly What You Get

1. Personalized Coaching, Not Generic Workouts:
Every session is tailored to your goals, your level, and your body.

2. You'll understand how your body moves :
You’ll learn how to move safely and efficiently, so you stop wasting time and reduce your risk of injuries.

3.You learn proper technique, not random exercises :
I will analyze your movement, posture, strengths, and limitations and guide you so you learn how to train safely and effectively.

4.You will get a custom plan you can actually follow:
A custom 7‑day training plan built around your schedule, your level, and your goals.

5.You get a clear nutrition guide that actually makes sense:
You’ll understand macros, portions, and how to eat for your goals without overcomplicating things.

6.You can try personal training with zero pressure or long‑term commitment:
No contracts. No commitment.
Just one week to see what proper coaching actually feels like.

Most people struggle with fitness because they lack structure, accountability, and a plan that actually fits their life.
This Blueprint fixes that.

Who am I?

My name is Anas. I’m a strength and striking coach with over 10+ years of hands‑on experience. I’ve spent more than a decade lifting, boxing, kickboxing, and actually applying the things I teach not just reading about them.

I come from a competitive kickboxing background, and I’ve coached people from all backgrounds, from professional athletes to everyday individuals looking to get stronger, lose fat, move better, or finally learn how to throw a proper punch. I’m certified through the International Sports Sciences Association, but most of what I know comes from real training, real reps, and real people.

My coaching is simple: proper technique, smart progression, and results that last. No gimmicks, no shortcuts, no pretending.

I teach what works. And I coach the way I wish someone coached me when I started

Who the Start Strong Blueprint Is Perfect For

Busy professionals who need structure & accountability

People who want to learn proper lifting technique

Anyone getting back to the gym after time off

People who want to understand how to eat for their goals

Beginners who want to start training the right way

Real results from real people

Here are some of the people who started with the Blueprint week and kept going with 1‑on‑1 coaching and this is the results they achieved

Limited Blueprint Spots Available!

To guarantee high‑quality coaching and real personal attention, I only take on
5 Blueprint clients each month.

Once those spots are filled, intake closes and the next round opens the following month.

Frequently asked questions

Why should I trust you as a coach?

You don’t have to, not yet. That’s why the Blueprint is built on transparency :) You see how I coach, how I teach technique, and how I guide you step by step at a very affordable price.

How does your service work?

After you fill in the form, I contact you personally. We book your first session, talk about your goals, and I check your movement and fitness level. Based on that assessment, I build your training plan. Every session after that is fully guided, I correct your form, teach you proper technique, and show you exactly what to do so you actually progress.

Is this going to be too intense for me?

No. I don’t throw beginners into athlete‑level training. We start at your level and build you up safely. You’ll be challenged, not crushed.

What exactly happens in a session?

You get a structured mix of strength training, conditioning work, and lifting fundamentals all tailored to your goals. No random workouts. No confusion. You always know what you’re doing and why.

What happens after the Blueprint week is over?

After the week is over, I’ll show you what your progress looks like and what the next steps could be. If you want to keep training 1‑on‑1, I explain how that works. If not, no stress, you still walk away with what you learned

I’ve tried programs before and quit. How is this different?

Because this isn’t a chatgpt workout or a YouTube playlist. It’s real 1‑on‑1 coaching from a licensed professional. It's real accountability, and a plan built specifically for you. You’re not doing this alone.

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