Private fitness, kickboxing and boxing coaching in Etterbeek, Brussels. No experience needed.
Etterbeek, Brussels
About
I've been coaching for more than ten years, and I've competed in kickboxing myself. Most people who train with me had never thrown a punch before their first session.
My studio is in Etterbeek. It's small and it's raw, and that's deliberate. Bags, pads, dumbbells, kettlebells, everything you'll need is in there. No queue, no waiting on anyone, no music you didn't pick. Just good energy and the work. If you'd rather be outside, we can train in Parc du Cinquantenaire instead.
Some people come to learn to strike. Others want to get stronger or lose weight and never plan on throwing a punch. Either way, I build the program around you.
Training
Whatever you're here for, I'll build the sessions around it. Learning to strike, getting stronger, losing weight, or just getting fitter. Striking is what I'm known for. It isn't the only way in. Everything in person runs from my private studio in Etterbeek, or outdoors in Parc du Cinquantenaire.
Most booked
Fitness, kickboxing and boxing in my private studio in Etterbeek, or outdoors in Parc du Cinquantenaire. Built fully around your goal, whether that's striking, strength, fat loss, or all three.
Fitness, kickboxing or boxing with a partner, friend, or colleague. Same coaching attention, split cost.
Fitness, kickboxing and boxing for three to four people in my studio, built around what the group wants. I cap it at four so everyone still gets coached properly. It's not a class.
Programming built around your goals, not pulled off a template.
Ongoing WhatsApp check-ins
Direct access to me, not a chatbot and not a ticket queue.
Video technique feedback
You film your round, I break down what to fix. On your technique, not a generic demo.
A program built for your goal
Strength, technique, weight loss, performance. Programmed properly and adjusted as you go.
A personalized meal guide
Built around how you actually eat, not a spreadsheet of chicken and rice.
Sessions run at my private studio in Etterbeek, Brussels, or outdoors in Parc du Cinquantenaire if you'd prefer. The studio is private, so I send you the exact address once your session is confirmed. Training regularly? See packages below.
Packages
Buy ten sessions up front and the per-session price drops. Same sessions, same coaching, you just pay less per session. Book them whenever suits you, there's no expiry.
1-on-1 Personal Training
Full session, 60 min, 10 sessions
€60 / session
€50 / session
€500 for 10 · save €100
1-on-1 Personal Training
Express, 30 min, 10 sessions
€40 / session
€35 / session
€350 for 10 · save €50
Duo Training
Full session, 60 min, 10 sessions
€80 / session
€70 / session
€700 for 10 · save €100
Start with a single session or go straight for a pack, whichever feels right. The coaching is the same either way.
Why Freeknocks
This isn't cardio kickboxing. You'll build real technique, footwork and timing, coached properly, the way it's meant to be taught.
No crowd, no keeping up with anyone else. I watch every rep, fix what needs fixing, and adjust the session to where you are that day.
Want to learn striking, get stronger, lose weight, improve agility, or just feel fitter? Your program is built for that, not pulled off a shelf.
First time throwing a punch or coming back after years off, it doesn't matter. No experience needed, no ego, no judgment.
How it works
Pick the session you want and pay online, then I'll message you to agree a time and whether you'd rather train at the studio or outdoors in the park. It's a private studio rather than a public gym, so the address isn't listed. I send it to you once your time is set.
Wear training clothes, bring water and indoor shoes. Gloves and wraps are provided for your first session.
We talk about what you want, then we get to work. I adapt everything to your level, whether it's your first session or your tenth, and whether you're fit already or starting from zero.
Your first session
Your first session is private and completely at your pace. We start with a proper talk about where you are and what you want, then we get moving. Whether that's your first combinations on the pads or learning to lift and move properly, you'll leave knowing exactly what we're building toward.
What to bring
Cancel or reschedule with 24 hours' notice. Inside 24 hours, the session counts as completed.
Questions
The things people usually want to know but don't always ask.
No. Most people who train here have never thrown a punch. You'll be taught the basics properly from the first session, at whatever pace suits you.
Not a problem at all. I adapt the training to your fitness level. That's the whole point of it being private. Tell me about any injuries before we start and I'll build around them.
Yes, absolutely. Women train here regularly, for striking, strength and general fitness alike.
Not for your first session. I provide gloves and wraps so you can try it properly before spending anything. After that, bring your own gloves.
Training clothes, a water bottle, and indoor shoes with non-marking soles. If we're training outdoors in Parc du Cinquantenaire, bring whatever you'd normally wear outside.
It's my private studio in Etterbeek, close to La Chasse and not far from VUB. Street parking is normally easy. I send you the exact address once your session is confirmed. It's a private space so I don't publish it here. If you'd rather not train indoors at someone's studio the first time, we can do your session outdoors in Parc du Cinquantenaire instead. Just tell me when you book.
English, mainly. I also speak some French and Dutch if that's easier for you.
Training is for 18 and over. Teenagers and kids are welcome with a parent's permission, so message me first and we'll sort it out.
Cancel or reschedule with at least 24 hours' notice and it's no problem. Inside 24 hours, the session counts as completed.
Book
Sessions run from my private fitness studio in Etterbeek, or outdoors in Parc du Cinquantenaire if you'd prefer. You pay for your session first, then I message you to agree a time that works for both of us.
Pick the session you want above and pay securely. Takes a minute.
I'll be in touch within 24 hours to agree a time that actually works for both of us.
Once we've set the time, I send you the address and everything you need to bring.
Not sure which session is right for you, or want to ask something first? Message me on WhatsApp and we'll work it out.
Coming soon
Group training outdoors in Etterbeek. Striking, conditioning, and the kind of session that's better with other people in it.
See what it isBootcamps and group sessions are coming.
Outdoor bootcamps in Etterbeek and new group sessions launch soon. Spots are limited and the list gets them first, with early-bird pricing before anyone else sees a date.
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